Yoga Coach on the Beach on Yoga Retreat

Have fun practising new yoga postures on the beach. Trained yoga coaches are in attendance to help you acheive new levels.
In yoga, the handstand is known as Adho Mukha Vrksasana (downward-facing tree pose).
In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands, and in your yoga classes on a surf and yoga retreat we allow you to challenge yourself but support you to achieve goals. This pose will increase balance and upper body strength.