Surf Yoga Meditation -Living the Dream

Amy is assessing the waves after a morning sunrise stretch. She came to Broulee for a surf and yoga retreat after she had been learning to surf at Bondi beach for a few years. She lacked the confidence to get out the back and take some of the waves she REALLY wanted to catch and thought the retreat would give her some more skills and confidence to get over that “plateau” in her surfing progress. After she left the 7-day retreat her surfing ability sky-rocketed and began to appreciate how much natural ability she really had. Soon after she returned home she then quit her job and drove her car back to WA surfing all along the way. You go girl! She wouldn’t be the first participant on a women’s surf and yoga retreat that decided to change her career and or lifestyle quite rapidly after experiencing a retreat. Whether it is the surfing or yoga or eating healthy food and spending some time connecting with yourself you can see the immediate benefits of making small changes to your lifestyle and integrating what you learn about yourself into your daily life.