Mandala Holds Energy for Group Yoga Classes

Group work both in the yoga studio and on the beach is a very powerful tool to help you achieve your best on a surfing and yoga retreat. We recognise each individuals physical limits and energy levels are different and allow you to feel supported through each phase of they day. Here the girls are relaxing and unwinding with pigeon pose (Eka Pada Rajakapotasana) , listening to the sounds of the Australian bush and enjoying the group energy that working in a circular mandala creates. This Asana is stretches the thighs, groins, back, and psoas. Also opening the chest and shoulders.
The Mandala is the most important oriental symbol for unity and wholeness.