Ulluwatu Warrior II Pose Bali

Moving into a gentle yoga practice can help you to warm up your muscles and lubricate your joints, especially through the hips and opening the shoulders. This is key to looking after your body as the activity of surfing uses specific muscles in your upper arms and shoulders that are often not used in most activities. Here we are preparing to surf Ulluwatu, one of the most famous waves in Indonesia and certainly the most popular with up to 80 people out there on a good day. It is a long barrelling lefthander over a shallow reef that is best suited to the advanced surfer.