Specific Strength Training for surfers

Tidal Dreaming's Global Surf and Yoga Adventures Mixed Retreat (for guys and girls) will focus on strength training to improve your overall body balance and also assist you in surfing better, longer! Luke Waters from Specificity Performance will take you through a personalised program to help you to achieve your goals, in and out of the water. No matter what your level we can give you some key instruction to help you along your surfing journey.