Womens Surf & Yoga Retreats

Welcome to our surf and yoga community and thanks to all or super keen surfers and yoginis that have kept in touch with us throughout the year. We are pleased to keep you in touch with cool things happening in the world of surf and/or yoga. We have the intention to create a forum for women who love surfing and yoga, either through blog stories or accessing the Facebook page. We can only do that with your input!

Yoga Classes, Surf Lessons, SUP classes, Snorkel and Sea Kayak Tours.

Girls Day Out Packages: Grab your friends and hit Broulee on the South Coast on any Saturday from September to May and we can tailor your own surf yoga package with a 8.30am Vinyasa yoga class and a 10.30am Surf lesson.

 If your keen for the whole day of activities then grab a healthy lunch at the Muffin Shop cafe and choose from a Stand Up Padle (SUP) lesson, snorkel or Sea kayak tour with Total Eco Adventures.

BOOKINGS ESSENTIAL-minumum 4 people

 The last two seasons have been very successful for our unique surfing and yoga retreats. We received some great media coverage in magazines such as Women's Health, Australian Yoga Journal, The Sydney Morning Herald and our entertaining slot on the Sydney Weekender (just to mention a few).

Surfing & Yoga Retreat: South Coast NSWCheck out the latest story about the surf and yoga retreats in the latest edition of the Australian Yoga Journal. You can go straight to our review section to see the full story...

You can also read more here about the author Kris McIntyre's tips for yoga poses to improve your surfing at the bottom of her retreat review. To be a good surfer, you need to have power in your lower body, a low centre of gravity and strong belly tension. These exercises (practised a couple of times a week) will help you get there.

Good Friends Good Times

How quickly the time passes by. It seems like just moments ago i was saying good-bye to my joyous group of new surfing buddies after our retreat finnished on June 6th in Bali. I had 6 more weeks of surfing, yoga and chilling out on my own surf holiday which seemed like forever at the time. All the while the emails kept rolling in participants telling me how much fun they had and PLEASE can we go again?

Its supposed to be the middle of winter and we are all excited about snow and all things cosy when Sydney Weekender calls me and asks if we can put together a surf and yoga retreat for a surfing special that will air on the 26th September.