Australian Yoga Journal Article

Surfing & Yoga Retreat: South Coast NSWCheck out the latest story about the surf and yoga retreats in the latest edition of the Australian Yoga Journal. You can go straight to our review section to see the full story...

You can also read more here about the author Kris McIntyre's tips for yoga poses to improve your surfing at the bottom of her retreat review. To be a good surfer, you need to have power in your lower body, a low centre of gravity and strong belly tension. These exercises (practised a couple of times a week) will help you get there.