Girls Surfing MentawiisGirls Surfing Mentawiis A few months ago I was fortunate enough to have been allowed the time to deepen my meditation practice by spending 8 days in silence at a Thai Buddhist Forrest Monastary. It has been quite  few years since my last silent retreat. During my time there I had many insights, a lot pertaining to my relationship with both surfing and yoga.

Last Minute Surf & Yoga Retreat Deals:

Yoga for SurfingYoga for SurfingThe Womens Autumn Surf & Yoga Retreat on March 22nd is on at Broulee Beach on the NSW South Coast.

Newsletter 2012-2013

Posted Wed, 13/06/2012 - 1:55pm by Bel

New Retreat Dates for 2012-2013 now available.

Beach YogaBeach YogaWelcome to our surf and yoga community. We are pleased to keep you updated in the world of surf and/or yoga. Our mission is to connect girls and women who love surfing and yoga and keep them inspired and motivated by creating a forum through blog stories or accessing the Facebook page. We can only do that with your input!

Surf & Yoga Summer Newsletter 2011-2012

Posted Wed, 30/11/2011 - 2:10pm by Bel

Welcome to our surf and yoga community and thanks to all or super keen surfers and yoginis that have kept in touch with us throughout the year. We are pleased to keep you in touch with cool things happening in the world of surf and/or yoga. We have the intention to create a forum for women who love surfing and yoga, either through blog stories or accessing the Facebook page. We can only do that with your input!

Girls Day out Yoga Packages

Posted Sat, 30/10/2010 - 5:38am by Bel

Yoga Classes, Surf Lessons, SUP classes, Snorkel and Sea Kayak Tours.

Girls Day Out Packages: Grab your friends and hit Broulee on the South Coast on any Saturday from September to May and we can tailor your own surf yoga package with a 8.30am Vinyasa yoga class and a 10.30am Surf lesson.

 If your keen for the whole day of activities then grab a healthy lunch at the Muffin Shop cafe and choose from a Stand Up Padle (SUP) lesson, snorkel or Sea kayak tour with Total Eco Adventures.

BOOKINGS ESSENTIAL-minumum 4 people

Yoga Classes Batemans Bay, Broulee, Moruya NSW South Coast.

Posted Sat, 30/10/2010 - 5:21am by Bel

Yoga Classes
Vinyasa Yoga: lengthen, strengthen and balance.
Enjoy a dynamic flowing yoga class, focusing on the breath and movement between postures. Reduce stress and enhance your wellbeing and vitality.

Yoga Aid Challenge Moruya

Posted Sat, 30/10/2010 - 5:10am by Bel

Saturday November 19th 2011
Join millions of people around the world doing yoga on this day to raise funds for charities.
Do yoga
Support Community
Give to charity

All Welcome, bring your mat to the grass area at Moruya Markets on the river.
For more info about Yoga Aid see

Surf and Yoga Deals and Specials

Posted Sun, 20/06/2010 - 11:46pm by Bel


 The last two seasons have been very successful for our unique surfing and yoga retreats. We received some great media coverage in magazines such as Women's Health, Australian Yoga Journal, The Sydney Morning Herald and our entertaining slot on the Sydney Weekender (just to mention a few).

Australian Yoga Journal Article

Posted Sun, 14/02/2010 - 12:18pm by Bel

Surfing & Yoga Retreat: South Coast NSWSurfing & Yoga Retreat: South Coast NSWCheck out the latest story about the surf and yoga retreats in the latest edition of the Australian Yoga Journal. You can go straight to our review section to see the full story...

You can also read more here about the author Kris McIntyre's tips for yoga poses to improve your surfing at the bottom of her retreat review. To be a good surfer, you need to have power in your lower body, a low centre of gravity and strong belly tension. These exercises (practised a couple of times a week) will help you get there.

Good Friends Good TimesGood Friends Good Times

How quickly the time passes by. It seems like just moments ago i was saying good-bye to my joyous group of new surfing buddies after our retreat finnished on June 6th in Bali. I had 6 more weeks of surfing, yoga and chilling out on my own surf holiday which seemed like forever at the time. All the while the emails kept rolling in participants telling me how much fun they had and PLEASE can we go again?

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